Finally know
what to eat
for your gut.
Tell GutPal what's in your kitchen. We hand you a week of gut-safe meals built around your IBS, IBD, or FODMAP profile — cooked from what you already have.
Free · iOS 16+ · iPhoneNo food logging · Monash-aligned FODMAP · Personalized to your gut · Free on iOS
Ready in minutes
How GutPal works.
Set up your gut profile
Tell GutPal your conditions — IBS, IBD, SIBO, Crohn's, Celiac, GERD, lactose or histamine intolerance. Add your trigger foods and diet style.
Tell us what's in your kitchen
Enter what you have in your fridge and pantry. No specialty shopping required — GutPal works with what you already own.
Get your gut-safe meal plan
GutPal generates a week of personalized meals that won't hurt. Every suggestion is cross-checked against your profile and FODMAP data.
Cook well. Eat out safely.
From your fridge and pantry
Weekly meal plans
Enter what's in your kitchen. GutPal generates a week of gut-safe meals built entirely from ingredients you already own. No wasted food, no expensive substitutes, no second-guessing.
At any restaurant
Eat out without anxiety
Heading out? GutPal reads the situation and tells you what to order and what to avoid based on your exact triggers. Share your safe picks with the table. Stop dreading the menu.
No logging. No guessing.
Your gut doesn't need
another tracker. It needs answers.
GutPal was built for people with IBS, IBD, SIBO, Crohn's, Celiac, and FODMAP sensitivities. Your profile is yours — every meal plan is calibrated to your exact conditions, not a generic list.
Common questions
Everything you need to know.
Is there an app that plans meals for IBS?+
GutPal is an AI meal planner built specifically for IBS, IBD, and low-FODMAP diets. Set up your gut profile, tell us what's in your kitchen, and GutPal generates a week of gut-safe meals. Free on iOS.
What is the best low FODMAP meal planning app?+
GutPal builds FODMAP-safe meal plans aligned with Monash University research. You tell it your pantry, it gives you meals — no food logging, no calorie counting.
Can GutPal help with Crohn's or Colitis?+
Yes. GutPal supports IBD including Crohn's Disease and Ulcerative Colitis. Set your conditions and trigger foods in your gut profile — every meal plan respects them.
Is GutPal free on iPhone?+
GutPal is free to download on iOS. GutPal Pro unlocks unlimited meal plans, restaurant guides, and advanced personalization. A 3-day free trial is included.
Does GutPal follow Monash University FODMAP guidelines?+
Yes. All FODMAP content in GutPal is aligned with Monash University research — the gold standard for IBS and low-FODMAP diets.
Free on iOS
Stop guessing.
Start eating for your gut.
For everyone with IBS, IBD, FODMAP sensitivities, and gut conditions who want to eat well without the anxiety.
Learn More
IBS & FODMAP Guides
In-depth guides and honest comparisons to help you decide if GutPal is right for you.