An IBS Meal Planner That Ends the Dinnertime Guessing
With IBS, every meal is a small risk assessment, and the mental load of getting it right at every single meal is exhausting. GutPal is an IBS meal planner that takes that load off you: tell it your conditions and what's in your kitchen, and it builds a week of gut-safe meals so you stop second-guessing every ingredient.
Plan Your IBS WeekA Week of Meals, Decided For You
GutPal generates a full week of IBS-friendly meals from what you already have. Instead of opening the fridge and spiraling, you open the app and see exactly what to make. Each meal respects your IBS profile — your triggers, your FODMAP tolerance, and any other conditions — so the guesswork is gone.
Personalized to Your Gut
IBS isn't one-size-fits-all, and GutPal treats it that way. Set up your profile with your specific triggers and conditions (IBS-D, IBS-C, IBS-M, plus overlaps like SIBO or GERD), and every plan is filtered against it. The more honestly you set your triggers, the more reliable your meals become.
Eat Out, Too
IBS doesn't pause when you leave the house. GutPal also helps with restaurants — guidance on what to order and what to skip based on your conditions — so social meals feel less like a gamble. It's a planner for your whole week, not just the meals you cook.
