Is there an app that makes a low-FODMAP meal plan for me?

GutPal builds a full week of low-FODMAP meals from what is in your kitchen, aligned with Monash research and filtered against your personal triggers — no manual food logging required.

Does GutPal follow Monash FODMAP guidelines?

Yes. GutPal’s FODMAP content is aligned with Monash University research, the gold standard for the low-FODMAP diet.

Is GutPal a substitute for a dietitian?

No. GutPal is a meal-planning tool, not medical advice. For diagnosis or a personalized clinical plan, work with your physician or a registered dietitian.

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Guide · GutPal

The Low FODMAP Meal Plan App That Just Tells You What to Eat

Knowing the low-FODMAP rules and actually deciding what to cook are two different problems. You can memorize every list and still stare into the fridge with no idea what's safe for dinner. GutPal is a low-FODMAP meal plan app that closes that gap: tell it what's in your kitchen and it hands you a week of gut-safe meals, aligned with Monash University research.

Plan a Low-FODMAP Week

Plans, Not Just Data

FODMAP databases give you ratings; GutPal gives you meals. You set your conditions and triggers, enter what's in your pantry and fridge, and the app generates a full week of low-FODMAP meals built from what you already have. There's no calorie counting and no food logging — just a clear answer to 'what do I eat?' for every meal of the week.

Aligned with Monash

Monash University created the low-FODMAP diet, and GutPal's FODMAP content is aligned with their research — the gold standard for IBS. That means portion-aware suggestions that respect FODMAP stacking, not generic 'healthy' recipes that ignore your gut. You can trust the plan reflects real low-FODMAP principles.

Built Around Your Triggers

Beyond FODMAPs, GutPal respects your specific trigger foods and any other conditions you carry — Celiac, lactose or histamine intolerance, and more. Every meal in your plan is filtered against your exact profile, so a low-FODMAP plan also stays safe for the rest of what your gut can't handle.